Science Your Body Understands

Clinically studied ingredients, whole-food fiber, and a formulation designed to work with your gut not against it.

Whole Fruits & Vegetables

Third Party Tested

Comprehensive Gut Support

Backed by Gold‑Standard Research

The ingredients in Liquid Salad are supported by over 200 gold standard research studies. Our proprietary Liquid+ Fiber Matrix features a blend of long chain and medium chain prebiotic fibers that provide full spectrum gut support throughout the entire colon resulting in better digestion and regularity with less bloat.

*Gold-standard studies include randomized trials, human clinical studies, systematic reviews, and meta-analyses

Whole-gut microbiome support

Over 200 gold-standard scientific studies* support the ingredients in our proprietary Liquid+ Fiber Matrix.

Fiber System

Botanical System

Prebiotic Fiber System

Your daily gut health foundation.

Feeds beneficial gut bacteria*

Supports regularity and digestion*

Helps build microbiome diversity*

Ingredients:

Chicory Root Inulin

Acacia Fiber

Konjac Root Powder

Pectin

Functional Botanical System

Digestive comfort and bloat support.

Helps reduce occasional bloat*

Supports smoother digestion*

Promotes digestive calm*

Ingredients:

Pineapple Powder

Ginger Root Powder

Peppermint Extract

Lemon Balm Extract

Gut Health is Mental Health

Research shows a strong connection between gut health and brain health. The gut contains a large network of neurons that sends signals to the nervous system every day. When digestion is calm and comfortable, there is less irritation, less bloating, and less stress on the body.

We formulated the Liquid+ Fiber Matrix in Liquid Salad with functional botanicals like ginger root, peppermint, pineapple, and lemon balm to support digestive calm helping support a better mood and overall wellbeing

Citations:

Gut over Mind: Exploring the Powerful Gut–Brain Axis

Effectiveness of Nutritional Ingredients on Upper Gastrointestinal Conditions and Symptoms

8 Herbal teas to help reduce bloating

Not Just Another Fiber Powder

Unlike traditional fiber powders that rely on one or two isolated fibers, Liquid Salad delivers fiber through 13 whole ingredient fruits and vegetables.

Research shows that dietary diversity especially from plant foods is a key driver of a healthy gut microbiome, because different plants provide different fibers and bioactive compounds that support beneficial bacteria.

Citations:

A healthy gastrointestinal microbiome is dependent on dietary diversity

Diversifying your diet portfolio: potential impacts of dietary diversity

High-Fiber, Whole-Food Dietary Intervention Alters the Human Gut

Designed to Help You Stay on Track

Studies show that access to convenient, nutrient-dense foods is associated with better long-term health outcomes. Liquid Salad was designed to remove the friction from daily nutrition—making it easy to consume fiber, fruits, and vegetables anytime, anywhere. Shelf-stable and ready to drink, it delivers instant nutrition without mixing, prep, or cleanup—helping you sustain healthy habits over time.

Citations:

Influence of Food Environments on Dietary Habits

Increasing Access to Healthy Foods through Improving Food Environment

Effect of Fruit and Vegetable Consumption on Human Health

4.8 stars
400+ reviews
10k+ customers

Drink Liquid Salad

$57.59 ~~$71.99~~

Free shipping on subscriptions and orders $75+

Drink Liquid Salad

4.8 stars
400+ reviews
10k+ customers

Drink Liquid Salad

$57.59 ~~$71.99~~

Free shipping on subscriptions and orders $75+

The simplest way to get your fiber, veggies, and vitamins in one sweet, prebiotic, whole-food pouch.

Better gut health with prebiotic fiber.
Boosts energy from fruits and veggies.
Easier digestion with functional botanicals

“Tastes like apple with a hint of veggies.”

Select Frequency:

Subscribe & Save 20% $71.99 $57.59

Best Value

One-Time Purchase $71.99

($2.57 per day)

FREE
shipping on
orders $75+

30-day
money back
guarantee

Ships within
24 hours
Mon-Fri

Ingredients and Nutrition

Whole Food Fruit & Vegetable Boost:
Apple puree, water, chicory root inulin, cucumber puree, kale puree, konjac powder, celery puree, okra powder, wheatgrass powder, broccoli powder, mulberry leaf extract, chlorella powder, artichoke powder, blood orange extract powder, mango extract powder, enoki mushroom powder, spirulina powder, lemon juice concentrate, stevia powder.
Whole Food Vitamin & Mineral Boost:  
Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Folate, Vitamin A, Biotin, Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Vitamin D, Vitamin B12 (as Methylcobalamin).

View Nutrition Facts
How to Fiber
Enjoy at room temperature — or even better, chilled! We recommend starting with 1 pouch per day during Week 1 to let your gut microbiome adapt to the prebiotic fiber in Liquid Salad. Then, increase gradually (e.g. an extra pouch per week) until you reach your personal fiber goals and comfort level.
Research shows that the gut microbiome begins adapting within just a few days, with noticeable benefits often appearing after 1–2 weeks. That’s when many customers tell us they start feeling the difference — more energy, less bloating, smoother digestion and more frequent trips to the bathroom.
- Morning Rush: Instant, on-the-go fiber.
- Before a Meal: Feel full faster.
- Post-workout: Refuel with electrolytes.
- Before Bed: A satiating, guilt-free snack.
Our No List

No added sugar, no preservatives, no artificial flavors or colors, no dairy, no gluten, no GMOs.

3rd Party Testing & Certifications

Heavy Metals	Testing Method	Results
Arsenic	AOAC International Vol 90, No.3, 2007	ND
Lead	AOAC International Vol 90, No.3, 2007	ND
Mercury	AOAC International Vol 90, No.3, 2007	ND
Cadmium	AOAC International Vol 90, No.3, 2007	ND

Pesticides	Testing Method	Results
Glyphosate	SN/T 1923-2007	ND
288 Pesticides	BS EN 15662:2018	ND

BPA	LC-MS	ND

Batch Number: LS01B01

Date: January 27, 2025

Testing Lab: SGS

www.sgs.com

Manufacturing Certifications

Quality, safety and customer satisfaction are at the heart of everything we do. Our FDA-registered production facility holds the world’s best manufacturing certifications. In addition to Good Manufacturing Practices (GMP), our manufacturer  is certified for HACCP, BRCGS, FSSC22000, ISO22000, SQF.