Why You Should be Incorporating Liquid Salad into your Daily Routine
If you’re like most people, you want to eat healthier — more veggies, more hydration, more fiber — but... life happens.
That’s why Liquid Salad exists: to help you feel your best by providing a convenient veggie solution that fits any busy routine. Our liquid salad pouches are designed to do more than just taste good — they’re built to conveniently nourish the body.
But that leads to an important question we often hear:
Is liquid nutrition actually better for you than eating your veggies the traditional way?
The short answer: Yes, in many cases — but context matters.
Let’s unpack the science — and the hacks — behind the liquid salad revolution.
How Liquid Nutrition Affects Absorption
When we eat, nutrients don’t become bioavailable immediately — the body must first mechanically (chewing) and chemically (digestive enzymes, acids, bile) break them down before they can be absorbed in the small intestine.
Liquid nutrition simplifies this process. Here’s how:
1. Faster Gastric Emptying = Faster Absorption
Since liquids don’t require chewing, they reach your stomach in a pre-broken-down form. This allows for something called faster gastric emptying — which just means your body can move that nutrition along more quickly. A salad, for example, may need hours to fully break down. But a liquid salad? That can be on its way to the small intestine (and your bloodstream) in under an hour.
This doesn’t just save time — it means your body gets access to vitamins and minerals when it needs them most, like after a workout, during a mid-day energy dip, or if your digestion is feeling sluggish.
2. Improved Bioavailability of Specific Nutrients
Some nutrients are inherently more absorbable in liquid form, especially:
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Water-soluble vitamins like Vitamin C and B-complex (B6, B12, folate)
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Electrolytes like potassium, sodium, and magnesium
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Phytonutrients such as flavonoids and polyphenols from fruits/veggies
In liquid nutrition, nutrients are suspended evenly in fluid, allowing for consistent exposure to the intestinal walls. Moreover, they don’t require disintegration or emulsification, making the absorption passive or enzyme-assisted, rather than fully digestive-dependent.
3. Lower Digestive Workload
For anyone dealing with a sensitive digestive system — whether it’s bloating, IBS, post-surgery recovery, or just feeling “off” — liquid nutrition can also feel gentler. When nutrients are already partially broken down, your stomach doesn’t have to work as hard to make use of them. That means less irritation, less energy spent on digestion, and more nutrients absorbed.It’s a small shift with a big impact: you’re not just feeding your body — you’re helping it absorb and use what you give it.
When Liquid Nutrition Has the Edge
There are moments when reaching for a salad just isn’t realistic — and that’s where liquid salad pouch really shines. Whether you’re recovering from a workout, dealing with a sensitive stomach, or simply racing out the door, liquid salad offers a smarter, more accessible option.
1. Post-Workout Recovery
After exercise, your body is primed for recovery. Muscles need fuel, hydration levels drop, and your system is in “rebuild mode.” Liquid Salad is designed to meet that moment — with natural electrolytes to rehydrate, simple carbohydrates from real fruits and veggies for energy, and plant-based nutrients to support muscle repair.
Bonus: Only 50 calories and 5g of natural sugar in each salad pouch, no added sugar or preservatives.
2. Digestive Support
Gut feeling off? You’re not alone. Our blend includes 8g of prebiotic fiber in every salad pouch — enough to support smoother digestion, promote regularity, and help nourish the good bacteria that keep your microbiome balanced. For many people with digestive sensitivities, liquid nutrition is not only easier to tolerate — it’s a gentler, more effective way to support gut health.
3. When Life Gets Busy
We all have days when washing, chopping, and cooking vegetables feels like a chore. That’s exactly why we made liquid salad. It’s your daily veggie fix without the prep, cleanup, or compromise. Just twist the cap and go — all the benefits of leafy greens, root veggies, and fruit, packed into a pouch that fits in your bag.
One twist of the cap = a convenient veggie boost.
Final Sip: Liquid Nutrition with Real Impact
Here’s the truth:
Liquid nutrition is not a shortcut. It’s a smart strategy to fuel your day, support your gut, and bridge the veggie gap.
✅ Supports digestion
✅ Supports immune function
✅ Supports metabolism
✅ Supports hydration
✅ Supports healthy aging
All in a portable liquid salad pouch that actually tastes good.
Ready to Drink Your Daily Veggies?
Try Liquid+, your convenient, nutrient-packed liquid salad made with purpose and plants.
References:
Camilleri, Michael. “Gastrointestinal hormones and regulation of gastric emptying.” Current opinion in endocrinology, diabetes, and obesity vol. 26,1 (2019): 3-10. doi:10.1097/MED.0000000000000448
Vu, Kiet Tan et al. “A pilot study on the effect of formulation and individual muscle mass on vitamin C absorption in randomized clinical study.” Journal of food science vol. 87,6 (2022): 2757-2765. doi:10.1111/1750-3841.16169
Leiper, John B. “Fate of ingested fluids: factors affecting gastric emptying and intestinal absorption of beverages in humans.” Nutrition reviews vol. 73 Suppl 2 (2015): 57-72. doi:10.1093/nutrit/nuv032
Hancock, Susan, Gail Cresci, and Robert Martindale. "The clear liquid diet: when is it appropriate?." Current gastroenterology reports 4.4 (2002): 324-331.
Stephens, Robert Verlin, and Henry T. Randall. "Use of a Concentrated, Balanced, Liquid Elemental Diet for Nutritional Management of Gatabolic States." Annals of Surgery 170.4 (1969): 642-667.